10 Heart Healthy Snacks

Craving snacks? Keep this list of heart-healthy munchies handy.  

1. Spiced Roasted Nuts 

Lightly roast almonds, walnuts, or pecans with a touch of olive oil and spices like cinnamon or smoked paprika. Nuts are rich in healthy fats that support heart health. 

2. Warm Oatmeal with Fruit 

Top a bowl of unsweetened oatmeal with sliced apples, banana, fresh or frozen berries, or a sprinkle of cinnamon. Oats are high in fiber, which can help lower cholesterol. 

3. Veggie and Hummus Platter 

Slice winter vegetables like carrots, celery, and radishes to pair with heart-healthy hummus. Add a dash of paprika or olive oil for extra flavor. 

4. Greek Yogurt Parfait 

Layer unsweetened Greek yogurt with pomegranate seeds, walnuts, and a drizzle of honey. This snack is packed with protein, antioxidants, and healthy fats. 

5. Dark Chocolate and Oranges 

Enjoy a small piece of dark chocolate (70% cocoa or higher) paired with fresh orange slices. Dark chocolate and citrus are both rich in heart-healthy nutrients. 

6. Hearty Lentil Soup 

A small bowl of lentil or vegetable soup is a warming, nutrient-dense snack that is full of fiber and plant-based protein. 

7. Avocado Toast 

Spread mashed avocado on whole-grain bread and top with a sprinkle of red pepper flakes or a few pomegranate seeds for a burst of flavor and healthy fats. 

8. Baked Apple Slices 

Slice apples, sprinkle with cinnamon, and bake until soft. This simple, naturally sweet treat is full of heart-friendly fiber. 

9. Edamame with Sea Salt 

Steam edamame and sprinkle with a pinch of sea salt for a warm, high-protein snack that is low in saturated fat. 

10. Popcorn with Olive Oil 

Air-pop some popcorn and drizzle with olive oil instead of butter. Add a pinch of garlic powder or nutritional yeast for a healthy, savory twist. 

These snacks are perfect for staying cozy and healthy throughout the season. Do you have a favorite heart-healthy snack?