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Cold weather causes blood vessels to constrict, raising blood pressure and increasing the risk of heart problems. With"},{"id":7655,"url":"https:\/\/emersonhealth.org\/10-heart-healthy-snacks\/","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Nutrition","slug":"nutrition"}]},"title":"10 Heart Healthy Snacks","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/02\/Heart-Healthy-Munchies.png","postType":"post","description":"Craving snacks? Keep this list of heart-healthy munchies handy.  1. Spiced Roasted Nuts Lightly roast almonds, walnuts, or pecans with a touch of olive oil and spices like cinnamon or smoked paprika."},{"id":7657,"url":"https:\/\/emersonhealth.org\/the-benefits-of-reducing-alcohol-use-a-healthier-path-forward\/","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Men's Health","slug":"mens-health"},{"name":"Mental Health","slug":"mental-health"},{"name":"Nutrition","slug":"nutrition"},{"name":"Women's Health","slug":"womens-health"}]},"title":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/02\/Reducing-Alcohol.png","postType":"post","description":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward Reducing alcohol consumption is one of the most impactful changes you can make for your health. The Surgeon General recently highlighted"},{"id":5768,"url":"https:\/\/emersonhealth.org\/tips-for-a-healthy-heart\/","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"}]},"title":"Tips for a Healthy Heart","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/HeartHealth.jpg","postType":"post","description":"Heart attacks are the leading cause of death for men and women of nearly all racial and ethnic groups in the United States. Take care of your heart with these"},{"id":5859,"url":"https:\/\/emersonhealth.org\/alices-heart-mended\/","meta":{"post_tag":[{"name":"Emergency","slug":"emergency"},{"name":"Heart Health","slug":"heart-health"}]},"title":"Alice\u2019s Heart Mended","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Alice-Shafer_cardiac-HWFall22.jpg","postType":"post","description":"Alice Shafer's heart was mended with the expert care of Emerson Health's cardiology team, after being diagnosed with congestive heart failure. 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