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Cold weather causes blood vessels to constrict, raising blood pressure and increasing the risk of heart problems. With","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"}]}},{"id":7655,"title":"10 Heart Healthy Snacks","url":"https:\/\/emersonhealth.org\/10-heart-healthy-snacks\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/02\/Heart-Healthy-Munchies.png","description":"Craving snacks? Keep this list of heart-healthy munchies handy.  1. Spiced Roasted Nuts Lightly roast almonds, walnuts, or pecans with a touch of olive oil and spices like cinnamon or smoked paprika.","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Nutrition","slug":"nutrition"}]}},{"id":7657,"title":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward","url":"https:\/\/emersonhealth.org\/the-benefits-of-reducing-alcohol-use-a-healthier-path-forward\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/02\/Reducing-Alcohol.png","description":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward Reducing alcohol consumption is one of the most impactful changes you can make for your health. The Surgeon General recently highlighted","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Men's Health","slug":"mens-health"},{"name":"Mental Health","slug":"mental-health"},{"name":"Nutrition","slug":"nutrition"},{"name":"Women's Health","slug":"womens-health"}]}},{"id":5768,"title":"Tips for a Healthy Heart","url":"https:\/\/emersonhealth.org\/tips-for-a-healthy-heart\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/HeartHealth.jpg","description":"Heart attacks are the leading cause of death for men and women of nearly all racial and ethnic groups in the United States. 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