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Spiced Roasted Nuts Lightly roast almonds, walnuts, or pecans with a touch of olive oil and spices like cinnamon or smoked paprika.","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Nutrition","slug":"nutrition"}]}},{"id":7657,"title":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward","url":"https:\/\/emersonhealth.org\/the-benefits-of-reducing-alcohol-use-a-healthier-path-forward\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/02\/Reducing-Alcohol.png","description":"The Benefits of Reducing Alcohol Use: A Healthier Path Forward Reducing alcohol consumption is one of the most impactful changes you can make for your health. The Surgeon General recently highlighted","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Men's Health","slug":"mens-health"},{"name":"Mental Health","slug":"mental-health"},{"name":"Nutrition","slug":"nutrition"},{"name":"Women's Health","slug":"womens-health"}]}},{"id":5989,"title":"Healthy Fall Food Recipes","url":"https:\/\/emersonhealth.org\/healthy-fall-food-recipes\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/vegetable-soup.jpg","description":"As the humid days of summer give way to cooler temperatures, you can begin to see the tell-tale signs of fall appearing all around us. You know, there is that","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5987,"title":"Apple-Pear Mocktail Sangria","url":"https:\/\/emersonhealth.org\/apple-pear-mocktail-sangria\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/apple-pear-sangria.png","description":"Try this refreshing Apple-Pear Mocktail Sangria recipe, a perfect gluten-free drink for autumn gatherings. With flavors of apple cider, pear juice, and citrus, this festive mocktail is ideal for serving with a healthy meal or enjoying on its own.","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5984,"title":"Fun & Healthy Mocktails","url":"https:\/\/emersonhealth.org\/fun-healthy-mocktails\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Mango-Mocktail.jpg","description":"Explore refreshing and healthy mocktail recipes, perfect for those looking to enjoy delicious, alcohol-free beverages. From minty mango to watermelon mint, these creative drinks are packed with vitamins and antioxidants for a healthier twist on classic cocktails.","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5982,"title":"Summer Smoothie Recipes","url":"https:\/\/emersonhealth.org\/summer-smoothie-recipes\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/smoothie.jpg","description":"Nothing is quite as refreshing in the summer as an ice-cold smoothie. Remember, smoothie-making is not an exact science. Use these ratios as a guide and adjust them according to","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5980,"title":"Amazing Asparagus Recipe","url":"https:\/\/emersonhealth.org\/amazing-asparagus-recipe\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/asparagus.jpg","description":"Celebrate spring with this delicious Tuscan-style roasted asparagus recipe, packed with fresh vegetables and vibrant flavors. Learn how to make this healthy dish with simple ingredients like pine nuts, garlic, and lemon, perfect for a nutritious side or light meal.","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5978,"title":"Rainbow Chopped Salad \u2013 Recipe for Spring","url":"https:\/\/emersonhealth.org\/rainbow-chopped-salad-recipe-for-spring\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/rainbow-salad.png","description":"This delicious dish adds a delightful splash of color to any meal. Boasting sweet and savory flavors, the combination of fruits and veggies packs a powerful punch of vitamins and","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}},{"id":5976,"title":"11 Foods for Gut Health and Recipes","url":"https:\/\/emersonhealth.org\/11-foods-for-gut-health-and-recipes\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2024\/02\/Gut-Healthy-Foods.png","description":"Explore 11 gut-healthy foods and easy recipes to boost digestive wellness. Learn how to incorporate yogurt, miso, garlic, and more into your diet for improved gut health and better digestion.","postType":"post","meta":{"post_tag":[{"name":"Digestive Health","slug":"digestive-health"},{"name":"Nutrition","slug":"nutrition"}]}},{"id":5971,"title":"Lentil Soup Recipe","url":"https:\/\/emersonhealth.org\/lentil-soup-recipe\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Lentil-Soup.jpg","description":"According to the National Institute of Health (NIH), a heart-healthy diet includes vegetables, fruits, whole grains, fat-free or low-fat dairy, protein-rich foods, oils, and foods high in monounsaturated and polyunsaturated fats.","postType":"post","meta":{"post_tag":[{"name":"Nutrition","slug":"nutrition"}]}}]},"filterConfig":[{"type":"checkbox","label":"Category","facetKey":"category","source":"taxonomy","sourceKey":"category","hasAccordion":true,"accordionState":"open","showLabel":true,"returnAs":"array","default":"","conditions":[],"hasDynamicTerms":true,"terms":[{"label":"Health and Wellness","value":"health-and-wellness"},{"label":"News","value":"news"},{"label":"Patient Story","value":"patient-story"},{"label":"Recipe","value":"recipe"},{"label":"Support Emerson","value":"support-emerson"}]},{"type":"checkbox","label":"Tags","facetKey":"post_tag","source":"taxonomy","sourceKey":"post_tag","hasAccordion":true,"accordionState":"open","showLabel":true,"returnAs":"array","default":"","conditions":[],"hasDynamicTerms":true,"terms":[{"label":"Allergy","value":"allergy"},{"label":"Breast Cancer","value":"breast-cancer"},{"label":"Cancer Prevention","value":"cancer-prevention"},{"label":"Cold and Flu","value":"cold-and-flu-season"},{"label":"Colon Cancer","value":"colon-cancer"},{"label":"Concussion","value":"concussion"},{"label":"Diabetes","value":"diabetes"},{"label":"Digestive Health","value":"digestive-health"},{"label":"Donor Profile","value":"donor-profile"},{"label":"Emergency","value":"emergency"},{"label":"Hand Surgery","value":"hand-surgery"},{"label":"Healthy Aging","value":"healthy-aging"},{"label":"Heart Health","value":"heart-health"},{"label":"Joint Replacement","value":"joint-replacement"},{"label":"Lung Cancer","value":"lung-cancer"},{"label":"Lyme Disease","value":"lyme-disease"},{"label":"Maternity","value":"maternity"},{"label":"Men's Health","value":"mens-health"},{"label":"Menopause","value":"menopause"},{"label":"Mental Health","value":"mental-health"},{"label":"Neurology","value":"neurology"},{"label":"Nutrition","value":"nutrition"},{"label":"Orthopedics","value":"orthopedics"},{"label":"Pain Management","value":"pain-management"},{"label":"Pediatrics","value":"pediatrics"},{"label":"Physical Therapy","value":"physical-therapy"},{"label":"Primary Care","value":"primary-care"},{"label":"Skin Care","value":"skin-care"},{"label":"Sleep Medicine","value":"sleep-medicine"},{"label":"Spine","value":"spine"},{"label":"Sports","value":"sports"},{"label":"Stroke","value":"stroke"},{"label":"Summer Health Tips","value":"summer-health-tips"},{"label":"Surgery","value":"surgery"},{"label":"Transforming Health","value":"transforming-health"},{"label":"Urgent Care","value":"urgent-care"},{"label":"Urology","value":"urology"},{"label":"Weight Loss","value":"weight-loss"},{"label":"Women's Health","value":"womens-health"}]}]}