Cardiac Rehabiliation

We designed this 12-week program for people with or at risk of diabetes and heart disease. It focuses on weight loss, nutrition, exercise, and lifestyle changes. A team of experts—including a nutritionist, social worker, nurse, physical therapist, and exercise physiologist—guides participants through one hour of nutrition and lifestyle education, followed by one hour of exercise each week.

• Day and Time: Wednesdays from 5:00 to 7:00 PM
• Cost: $33 per week
• We require a referral from your doctor to participate.

For more information, call 978-287-3732 or speak with your primary care provider.

This 10-week class uses light weights and high repetitions to help build and maintain strength. It also includes balance, core, and flexibility exercises. A clinical exercise specialist leads the sessions and adapts the exercises to fit your needs.

Stress can play a significant role in heart disease, and yoga is proven to help manage it and support heart health. The work of Nishala Joy Devi, former stress management director of the Dean Ornish Program for Reversing Heart Disease, is the basis of this program.

• Small class sizes (6–8 participants)
• Cost: $150 for 10 weeks

For more information or to sign up, call 978-287-3732.