Immune-Boosting Lemon Chicken Orzo Soup

A light and cozy spring soup packed with flavor, protein, and immune-supporting nutrients.

Why This Soup Is Perfect for Spring

Spring in Massachusetts brings sunshine, blossoms, and plenty of rainy days. That’s where this Immune-Boosting Lemon Chicken Orzo Soup comes in—it’s bright and fresh, yet warm and comforting, making it the ideal meal for transitional weather.

Key Health Benefits

✔ Lemon – High in vitamin C, which may help support immunity
✔ Chicken – Lean protein that promotes satiety and muscle repair
✔ Spinach – Full of fiber, iron, and antioxidants
✔ Garlic & Herbs – Natural anti-inflammatories and flavor boosters

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 6 cups low-sodium chicken broth
• ¾ cup orzo pasta
• 2 cups cooked, shredded chicken
• Juice of 1 lemon
• 1 tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups baby spinach or kale
• Optional: 1 whisked egg (for a silky texture)

Instructions

1. In a large pot, heat olive oil over medium heat. Sauté onion, carrots, and celery until tender (about 5–6 minutes).
2. Add garlic, oregano, salt, and pepper. Cook for 1 minute.
3. Pour in broth and bring to a boil. Stir in orzo and cook for 8–10 minutes.
4. Add shredded chicken and spinach. Cook for 2–3 minutes until wilted.
5. Remove from heat and stir in lemon juice. If using an egg, slowly whisk it into the soup for a velvety finish.
6. Serve warm and enjoy!

Make It Your Own

• Swap spinach for chopped kale or Swiss chard
• Use brown rice instead of orzo for a gluten-free option
• Add chickpeas for extra fiber and a plant-based protein boost