Tips to Reduce Parenting Stress

Caring for Others? Five Practical Ways to Reduce Parenting and Caregiver Stress  

Caring for children, aging parents, or others might feel rewarding and also stressful. In 2023, the American Psychological Association reported that one-third of parents rated their stress as high, compared with twenty percent of the general population.  

Balancing caregiving responsibilities can be demanding, both physically and mentally. With limited time for yourself, it is easy to overlook your own well-being. Over time, this may contribute to feelings of fatigue, stress, and other health concerns.   

Taking small steps to manage your stress can improve your health and help you provide better care. Here are five ways to reduce stress and make self-care part of your routine: 

1. Take Short Breaks 
   Long breaks may not be possible, but even a few minutes help. Step away throughout the day to stretch, breathe deeply, or take a walk. These pauses reduce stress, boost energy, and improve focus. 
    

2. Ask for Help 
   Tasks can be shared. Ask a family member to walk the dog, a friend to pick up groceries, or your children to do laundry or set the table. Every little bit lightens the load and gives you a break. 
    

3. Change Your Surroundings 
   A change of scenery resets the mind. Sit in a park, visit the library, or meet a friend. A new environment refreshes and grounds you. 
    

4. Stay Connected 
   Caregiving often feels isolating, but staying in touch with others helps. A short message, phone call, or chat with a friend or loved one provides support, a fresh perspective, and reduces feelings of loneliness and isolation. 
    

5. Take a Break from Screens 
   Set aside 10-15 minutes each day to turn off notifications and step away from your phone or computer. Use the time to read, enjoy a hobby, or relax. A break from digital distractions helps recharge and restore calm — plus, it reduces the urge to compare your life to others, allowing you to focus on your own journey. 

Consider making small changes to help alleviate stress. Taking care of yourself is essential for you and those you care for.

Need Some Help? Support is Available 

Resources in our community provide support for: 

• Caregiver relief 

• Child care 

• Senior care 

• Mental health 

• Transportation 

• And more!