Articles

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The Surgeon General recently highlighted","postType":"post","meta":{"post_tag":[{"name":"Heart Health","slug":"heart-health"},{"name":"Men's Health","slug":"mens-health"},{"name":"Mental Health","slug":"mental-health"},{"name":"Nutrition","slug":"nutrition"},{"name":"Women's Health","slug":"womens-health"}]}},{"id":5833,"title":"Surprising Benefits of Gardening","url":"https:\/\/emersonhealth.org\/surprising-benefits-of-gardening\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/child-in-garden.jpg","description":"From warding off dementia to eating healthy, growing your garden offers a surprising array of benefits for your body and mind. Time in the garden can benefit you in the","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"},{"name":"Primary Care","slug":"primary-care"}]}},{"id":5770,"title":"Five Ways to Spring-Clean Your Life","url":"https:\/\/emersonhealth.org\/five-ways-to-spring-clean-your-life\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Spring-clean.png","description":"Spring clean your life with simple steps to improve your wellness, from refreshing your kitchen and fitness routine to taking a digital detox. 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In a less urgent but demanding situation, it energizes you and helps","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"}]}},{"id":5782,"title":"Spring Family Activities","url":"https:\/\/emersonhealth.org\/spring-family-activities\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Kids-jumping-in-puddle.jpg","description":"Signs of spring are everywhere: more daylight hours, mud replacing ice and snow, the temperatures ticking up. This is the time of year that many families are restless to get","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"},{"name":"Primary Care","slug":"primary-care"}]}},{"id":5724,"title":"Find Freedom from Hoarding","url":"https:\/\/emersonhealth.org\/find-freedom-from-hoarding\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/pile-of-shoes.jpg","description":"Taking control of clutter can be challenging for many people. 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So, how do you","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"}]}},{"id":5730,"title":"Find Help: A New Resource to Find Local Help","url":"https:\/\/emersonhealth.org\/find-help-new-resource-to-find-local-help\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/Find-Help.jpg","description":"We are pleased to launch Find Help, a website where you can find local resources for a wide variety of needs — including food, housing, mental health, childcare, senior care,","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"}]}},{"id":5722,"title":"Keep Doomscrolling in Check: Tips for Digital Wellness","url":"https:\/\/emersonhealth.org\/keep-doomscrolling-in-check-tips-for-digital-we\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/phone-with-closed-sign.jpg","description":"Using social media can feel like a tug-of-war between staying connected and staying emotionally healthy. Negative news and photos of people doing glamorous things might leave you feeling deflated. Not","postType":"post","meta":{"post_tag":[{"name":"Mental Health","slug":"mental-health"}]}},{"id":5720,"title":"How to Help Someone in Crisis","url":"https:\/\/emersonhealth.org\/how-to-help-someone-in-crisis\/","image":"https:\/\/emersonhealth.org\/wp-content\/uploads\/2025\/01\/mental-health-conversation.jpg","description":"During the pandemic, many people have experienced feelings of loneliness, isolation, and anxiety. 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