Steinberg Wellness Center for Mind & Body

1. Choose a class category and click on the plus sign to expand it.
2. Choose a class and click on “View Schedule.”
3. Clicking on “Sign Up” will take you to Mindbody to book the class.
4. When you are in the schedule view for a specific class, to view other classes under the same class category, click on “Back to List.”
5. To view classes under a different class category, click on the minus sign to collapse the current category, and click on the plus sign of another category to expand it.

Yoga, Pilates, Reiki, and Meditation

• Pilates for Strong Bones and Strong Muscles (options for in-studio or virtual)
• Yoga & Mindfulness
• All Levels Yoga (weekly series, including options for Tuesday, Friday, or Saturday)
• Summer Special All Levels Yoga Series
• Meditation Practice

Taichi and Qigong

• Tai Chi for Balance, Strength, Mobility & Mood
• Beginner Tai Chi class
• Tai Chi form – Outdoors

Cardio

• Total Body Burn – Strength, Cardio & Core Fusion

Gaining Strength

• Strength, Balance & Flexibility for Seniors (options for in-studio or virtual)
• Essentrics

Dance Fitness

• Dance Fitness: Dancing Wellness Technique 7 Weeks

Parkinson’s Movement

• Parkinson’s Movement: Dance for PD (options for in-studio or virtual)

Martial Arts

• Seirenkai Jujitsu
• Seirenkai Karate

Prenatal/Postnatal

• Birthing Center Tours
• Breastfeeding Class (Virtual)
• ChildBirth (Virtual)
• Infant CPR
• Infant Care
• Navigating the 4th Trimester: Supporting Your Postpartum Journey