Steinberg Wellness Center for Mind & Body
310 Baker Ave
Suite 165
Concord,
MA
01742
Strong Body. Calm Mind. Lasting Wellness.
Discover a place where movement, strength, and balance come together to support your lifelong well-being. From yoga and Pilates to cardio, strength training, and flexibility programs, our classes are designed to help you feel stronger, healthier, and more energized—today and for years to come.
Free Workshop to Support Your Postpartum Journey
Navigating the 4th Trimester, December 3, Wednesday: this FREE workshop by First Connections offers a supportive place for expecting parents to explore the physical, emotional and relational challenges that accompany the first three months after birth. The birthing person and a support person are welcome to attend.
How to Book a Class
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Online Class: Preparing for Knee or Hip Replacement
For patients who are having joint replacement surgery at Emerson Hospital, this free online class will provide the information you need to prepare for your elective knee or hip replacement surgery and what to expect before and after surgery. It will cover the pre-surgical process, post-op recovery, home safety and discharge planning.