Goodbye Joint Pain, Hello Active Life: Expert Advice for Long-Term Relief 

If  joint pain is disrupting your daily life, it may be time to see an orthopedic expert. Emerson Health specialists share insights on joint pain, the latest treatment methods, and provide guidance on when to seek an evaluation. They also offer tips for healthy joints. 

Finding Relief for Shoulder Pain

Shoulder pain often arises from overuse, injuries, or arthritis. Addressing it early can help prevent chronic problems.

When To See a Specialist 
If shoulder pain is due to a fall or other injury, or lasts more than two to three weeks, schedule a consultation.  

Treatment  
Using portable ultrasound technology, specialists can quickly identify the cause of your shoulder pain and provide targeted cortisone injections during the same visit. For advanced arthritis, rotator cuff injuries, or other complex issues, reverse shoulder replacement surgery may significantly reduce pain and increase range of motion.  

Pro Tip from Paul Re, MD, Orthopedic Surgeon 
Maintaining good posture by keeping your shoulders back and down can reduce pain and support arm movement. 

Getting Back to Life with Hip Pain Relief

Hip pain from overuse or arthritis can be debilitating. Modern treatments restore mobility and get you back to an active life, including sports.  

When To See a Specialist  
If hip pain persists for six to eight weeks despite rest and over-the-counter medication, or if it impacts your quality of life, it is time to see a specialist.  

Treatment  
Non-surgical options include physical therapy, bracing, and cortisone injections to reduce pain. For severe pain that limits your daily life, robotic-assisted joint replacement surgery provides faster recovery and helps you return to your activities sooner.  

Pro Tip from Matthew Sloan, MD, Orthopedic Surgeon 
Avoid costly, unproven arthritis treatments. Cortisone injections are highly effective and covered by most insurance plans. 

Keeping Knee Pain from Slowing You Down

Many active individuals and those with arthritis experience knee pain. Early treatment can prevent the pain from worsening. 

When to See a Specialist 
If your knee pain continues after rest and medication, or limits daily activities, it is time to schedule an evaluation to discuss treatment options to help keep you moving. 

Treatment  
Physical therapy can help restore strength and stability. If surgery is needed, minimally invasive techniques ensure faster recovery and better outcomes. Emerson’s operating rooms feature the same advanced imaging equipment used at Boston’s top medical centers, ensuring precision and the best possible results.  

Pro Tip from Peter Kok, MD, Orthopedic Surgeon 
It is common to experience minor aches and pains with activities, but if you do not improve or your symptoms worsen or cause severe pain or limping, you should see a specialist to get you on a pain-free, active path. 
 

Taking Steps to Relieve Foot and Ankle Pain

Foot and ankle pain often stems from athletic and trauma injuries, arthritis, or structural problems like bunions, and significantly impacts daily activities.  

When to See a Specialist
If your pain lasts  several weeks after trying rest or over-the-counter treatments, or if it interferes with your life, consult with a foot and ankle specialist 

Treatment  
Bracing, orthotics, physical therapy, and cortisone injections can reduce pain and swelling. If pain persists, surgery may be an option.  Minimally-invasive surgical techniques can result in less pain during recovery and faster return to activities.  

Pro Tip from Christopher Baker, MD, Orthopedic Surgeon  
A simple change in footwear or bracing can make a difference and help reduce discomfort. 

Your First Step on the Road to Recovery

During your first appointment, an experienced specialist will assess and diagnose your pain, discuss your goals, and provide options, including non-surgical ways to reduce or eliminate pain. Emerson-affiliated orthopedic experts offer personalized care and convenient appointments so you can get back to doing what you love soon.